Menstrual Cycle Awareness


What will you learn in the Menstrual cycle awareness workshop ?

Join me for a two and half hour journey into your cycle to explore the deep emotional, mental and spiritual powers it has your inner being.

This workshop is raises your awareness, an eye opener, a game changer and beautiful gathering of women of all ages.

Reclaiming the true power of our cyclic nature can be the most healing and empowering journey of a woman’s life.

Alexandra Pope & Sjanie Hugo Wurlitzer



Workshop will provide you with

  • An understanding of the beauty and depths of your menstrual cycle
  • Tools to tune in to your innate, intrinsic inner compass and deep knowing
  • Respect for your body and being
  • An understand of how to live in accordance with your natural rhythm.
  • Possible healing of your PMS complaints and menstrual symptoms
  • Self-empowerment to establish clear boundaries
  • More harmony in your life with yourself and loved ones.


Together we will explore

  • The “four inner seasons” representing the four weeks of our menstrual cycle and how to get the best out of them
  • The masculine and feminine sides within our cycle and the strengths that come with each
  • The 5 “chambers” of menstruation

Contact Mirella for attending a workshop.

inner seizoenen van de vrouw
Menstrual Cycle Awareness

Who is it For?

Women of all ages and backgrounds.

Peri and post-menopausal women, and mothers, who live or work with menstruating women and want to get an understanding of how the menstrual cycle influences their beloveds and/or clients during everyday life.

Peri and post-menopausal women, who want to make sense and bring healing to their past menstruating years. This can bring more peace and healing to her present and future life.