Mirella, The Long Story

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Mirella van Staveren, a Blog

What a strange idea, to write a blog about myself

My name is Mirella van Staveren. I had written a longer version for the ‘about Mirella’ page on my website and my webdesigner spontaneously  created a blog out of it. I like to go with the flow, but let me rewrite a little for the occasion. If you don’t want to read the whole blog, then you can find at the bottom of the page my timeline. You can also meet me in short on my website in the About Mirella section.

‘Menstruation, the cycle and also sensuality are in general difficult topics to talk about’.

You might wonder why a blog about Mirella? Well, with the workshops and the work I do around the menstrual cycle and sensuality, some women feel vulnerable and sensitive and I want to meet you, at least, by telling you about my own life journey.

ME/Chronique fatique and the beginning of transformation 

Mirella in rolstoelMy name is Mirella van Staveren, born and raised in IJmuiden, Netherlands. After living abroad for 15 years, I moved back to Holland in February 2018. I now live in Culemborg ( half an hour underneath Utrecht, in the center of Holland) with my Husband Harry and daughter Leela (2009).

I was diagnosed with ME/Chronic fatigue syndrome when I was 27 years old. Four years after being diagnosed I started with a year program in centre Venwoude, Holland, that brought about deep emotional and spiritual transformation. During a training I received a big ‘revelation’. A voice coming from within told me to move to Israel. I was shocked, and had no intention, nor desire to move to Israel. My then spiritual teacher Ted Wilson always said that “if life is knocking on your door, you better open to see what’s there”. So, I decided to take a chance.

My life in Israel

Center for Awareness, Meditation and InspirationI thought my life there would be about studying Jewish spirituality and working for the Peace process. It was the only way to make sense of this revelation. But I couldn’t enter any of the Peace organisations and found myself very disappointed with Jewish spirituality. Instead I set up a small Centre: “Libi” –  Centre for Awareness, Meditation and Inspiration (Libi means in Hebrew “My Heart”). It was an incredibly beautiful time, and I met lots of beautiful people.



I met my husband Harry and the next chapter of the journey began: a wife and a mother.  

trouwkaart Harry en MirellaA year after meeting Harry and I were officially together. We had both said that we didn’t want any children as we were dedicated to our Spiritual path. Then one afternoon everything changed. I was diagnosed with Endometrioses, a myoma (a benign tumour composed partly of muscle tissue) was found around my cervix and was operated within days. My gynaecologist casually told me that at 38 years old I should really think about what I wanted to do with my life – which meant “did I want to have children?”.  To my surprise and shock, Harry, suddenly suggested that we would stop contraception and try to conceive. We talked for half an hour, but it did not matter how long or what was said. Her Soul’s Presence was so clear that it was already decided. We surrendered.


Leela net geboren

Giving birth in Wales

At three months pregnant, we moved to Wales and we got married. I never wanted to be a mother, I didn’t think I had the skill, nor the energy to do it therefor I realized had some inner work to do. I started studying about giving birth in a natural way and about natural parenting way beyond conventional thinking. Thanks to the work of Ina May Gaskin, her book “Spiritual Midwifery”, Lee Lozowick’s book “Conscious Parenting” and Jean Liedloff’s book “The Continuum Concept” I was ready to deliver and become a mother. Leela was born beautifully in a big round warm water bath in hospital, and came home sleeping with us in our big bed at home that same night.

Three months after Leela’s birth we left the community and moved back to Holland but back in our homeland and living in a little wooden hut, very depressed, our relationship got worse. We had a beautiful little girl and I was doing “everything” I thought I should be doing to make our family work. But I was very controlling and needy of Harry and his time. Tensions grew.

Laura Doyle, The Empowered wife

I was in despair and this sparked the next chapter in my journey began: the exploration of the feminine.

Meeting spiritual teacher Lee Lozowick, I put my despair on the table and he suggested the work and the book of Laura Doyle, “The Surrendered Wife” (I loved the title but many women don’t, and consequently she changed the name to The Empowered Wife). This book transformed our relationship; within two weeks we were back on track and I was immediately so much happier, relaxed and empowered.


Suryalila yoga retreat center, we are moving to Spain

Suryalila Shakti Boutique

Suryalila, 7 jaar gewoondAfter moving about twenty-two times since leaving Israel, our family settled at Suryalila Retreat Centre, Spain, where we have spent the last 7 years. I set up the Shakti boutique, a shop in the retreat center, selling yoga clothes and items, gifts from all over the world, spiritual artifacts and much more. The more suryalila winkelI got into femininity, the more female products entered the shop.

I loved inspiring and empowering women and I had many fun and hilarious encounters talking about yoni eggs, organic cloth washable menstrual pads and more.


Mama Gena’s School for Womanly Arts

School of womanly arts, Mastery Mirella van Staveren

Becoming a wife and mother had taken its toll on me and I needed more guidance. So I signed up for a year coaching program with one of Laura Doyles coaches in order to deepen my surrendering skills and learn to take better care of myself. It was fantastic but I also needed something more and that is when I found The School of Womanly Arts, by ‘Mama Gena’.  I dived in; read the book, participated in the Online Virtual Pleasure Bootcamp program, and beyond my own believe I travelled to New York for 4 weekends in half a year to attent her Mastery Program. It changed my life beyond belief.

I started loving myself, my overweight, body and I practised flirting with myself and others. I allowed myself to eat whatever I wanted which made me eat healthier, as well as allow myself to indulge in the goodies I love so much. Here I unleashed my sensuality and love for the senses and discovered it to be one of the best self-care practices.  I started to ‘fall in love’ with the feminine, with women and to see their inner radiance.


Red SchoolAnd finally: Redschool and Menstrual Cycle Awareness

Then I came across Menstrual Cycle Awareness (MCA), the work of Alexandra Pope and Sjanie Hugo Wurlitzer. Through different methods I started learning about my cycle and am still in awe of its depth and power. I attended a workshop on Menopause with Alexandra Pope and continued with a training on the “Women’s Quest Apprenticeship” where I deepened my understanding through my own experience and theory of the menstrual cycle. I passionately believe it’s one of the most important things to share with women. It’s a birth right to know your body, emotions, mind, spirit and how they are ever changing hormonally from Menarche till Menopause. More about the way it all started and my finding on the blog about my monthly menstrual ritual with my daughter.



Home Sweet Home

After 7 years of living and working and home-schooling Leela in the Suryalila yoga retreat centre in Spain, it was time for us to come back to Holland. We moved in February 2018 and Leela is going to a wonderful school and I feel excited to share my experience and knowledge with  women in Holland.


  • 2001: introduction week to Tantra, school for Tantra Amsterdam
  • 2002 – 2003 Venwoude, year intensive living and working in a center for emotional and spiritual development. Here I met my first Spiritual teacher Ted Wilson.
  • 2004: Moved to Jerusalem, where between 2006 and 2009 I opened Libi, Center for Awareness, Meditation and Inspiration. Libi means in Hebrew My Heart.
  • 2008: 10 day vipassana retreat with Bhante Vivekananda
  • 2009:  Married to Harry and giving birth to Leela.
  • 2014 School for Womanly Arts, online Virtual Pleasure Bootcamp training
  • 2015 School for womanly arts, 4 weekends Mastery training in NY
  • 2016: Sensual Mastery, 2 weekends with Kalindi Jordan, UK
  • 2017: Redschool, Woman’s Quest Apprentice ship training
  • 2012-2018: Setting up and managing Shakti Boutique, Suryalila yoga retreat center Spain.


What a long story! If you have made it all the way here thank you! Hats off! If you feel like meeting me further you can contact me here or leave a comment below.


moeder en dochter ritueel

Introducing my daughter to Moontime and Cycle Awareness

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This article is written for a Redschool uk newsletter 2016.

Introducing my daughter to Moontime, Ritual and Cycle Awareness

For quit a while, I was desiring for my daughter Leela, who is 7 years old now, to have a great relationship to her moontime and her cycle. She saw me impatient, grumpy and flat out exhausted, super sensitive so ‘don’t touch me too rough’ on the sofa every month.

How was I to get her a more positive relationship to her cycle?  How is she going to deeply enjoy being a woman and feel empowered in every aspect of her being?

Of course, I needed to get a more positive relationship to my own moontime and cycle, as children will copy everything and anything they see before them. Here’s a little of my journey until the idea of a monthly ritual came to me.

The start

About a year ago, I found more information on the monthly cycle and started charting my cycle.  Little later I learned much more about cycle awareness, read Lara Owen’s book Her Blood is gold and Alexandra Pope’s book The Wild Genie. I signed up for the Red School’s online Women’s quest and really got involved.

I learned about the way my monthly cycle is divided in four stages. WHAT!!!!!?? Until then I lived with three ‘normal’ weeks of my month until I started my week of menstruation.  Nobody ever told me…obviously because they didn’t know, and I was shocked to find such depths in my monthly cycle. It was like someone told me I had a hand that I had never been aware off, right in front of my face!

Suddenly my menstrual week, including the tensed days before the bleed and a few after, became a source of vision, recuperation, delight, bliss and meditation by just being.

What a blessed idea

I carried the desire to initiate Leela even deeper and about 5 month ago, during one of my bleeds I got a splendid idea! I was going to have a ritual with Leela, every month on my first day of bleeding, to celebrate and show her a very positive relationship to my bleed and winter time and her future ones.

As ‘winter time’ is great for idea’s but not for execution, I decided to hold this idea and work it out in the next ‘autumn’ of my cycle.  Here follows our ritual that is growing and evolving every time we do it. It takes about 5-10 minutes or longer if we have a nice tea time moment afterwards.

We sit in my ‘Goddess’ room front of an altar with a beautiful Green Tara with a red dress.


We have a beautiful wooden box containing the following items:

  • Red shiny scarf
  • Notebook in which the ritual is described.
  • Red marker
  • Bottle with mixed essential oils in a little carrier oil. We use rose, orange, lavender, neroli but you can choose your favorites.
  • candle’s and lighter

Then there is a gift for Leela; her favorite part of the ritual.

The ritual:

  • We sit cozy close next to each other in front of the alter and we put the red scarf around us and Leela lights the candles. A candle for the Green Tara, one for her and one for me.
  • Then I lead a gratitude prayer something like: Thank You for being a woman and a girl, Thank You that we can give birth to babies or anything else in our lives. We add whatever comes up.
  • I thank her for being my daughter. Most times, she thanks me for being her mother.
  • We draw a red heart on each other’s hand
  • Then we put a few drops of oil in our hands and smell the delicious smells.

Last month we added:

  • The Inner Seasons Wisdom-dial. She puts the dial on day one. Fun and makes her feel important and she starts understanding the concept of a cycle. ( )
  • and then… the long-waited moment and Leela’s favorite: the gift.

If you’re on a budget, like I’m most months, I wrap something I would buy for her anyway. Like a new umbrella for winter, a DVD or next month she’ll get a new dress I bought some months ago, second hand and I know she’ll love it. I would have given the dress anyway, just now in gift wrap paper it becomes special.

During our first ritual, she said she wanted to add drinking tea afterwards… in our finest china of course. So, that has become a sweet addition; we drink tea and chat about things and I take the opportunity to talk about cycles and moon times.

The result

Around my bleed, I’m still very sensitive, a few days out of function on the couch and easily irritated, so I love that we have such a sweet moment of intimacy and togetherness at the beginning of my moontime.

I’m so delighted with our ritual and so is she. I was moving around some furniture in my ‘Goddess’ room this week and the first thing she said as she walked in was that I had to make sure that our ritual table needed to stay and have a good space. She’s asks regularly when our next ritual is going to be and she’s looking forward to her menarche (when a girl gets her first bleed) and is very happy to be a girl.


update may 2020:

I wrote this blog only three years ago! I can’t believe it, feels like a life time. Leela has grown sooo much. And we still do this ritual every month.
By now she is 10 years old and I added something to the ritual that I would love to share. So about a year and half ago I got her a red organza bag and every month at the end of the ritual, I give her 10 euro to put in the bag, so one day,when she will start menstruating, the bag will be filled with money and she/we can choose how to celebrate her menarche (first bleed). You can imagine how proud she is to have a bag filled with money and already looking forward to her menarche (party, diner, hotel). The implication of this small addition is huge. I love it!!! 😍😍

Halleluya and Amen!

With love,

Mirella van Staveren

This is a picture of our present altar:

nieuw altaar voor menstruatie ritueel